Experience
Certified Emotionally Focused Therapy (EFT) Therapist
I am a Certified Emotionally Focused Therapy (EFT) Therapist who has been evaluated as competent by the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).
As an Certified EFT Therapist I have undergone hours of advanced training and have experience working with Couples, Individuals, & Families.
EFT is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. (ICEEFT.com)
EMDR
(Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. (to learn more visit EMDR.com)
Couples Therapy
certified Emotionally Focused Couples Therapy in Arizona, utah, & IDaho
Let’s be real—emotions aren’t easy, and therapy doesn't always look like the picture above at first!
When no other therapists seem able to help, Joshua succeeds because he understands why emotions run high and knows exactly how to guide couples through those moments with clarity, compassion, and direction.
As a Certified Emotionally Focused Couples Therapist, he is one of the premier couples therapists in his field, renowned for helping partners break through emotional barriers and rediscover real connection. Whether you are looking for weekly sessions or a weekend intensive, his experience will provide profound healing, clarity, and lasting transformation in your relationship.
To schedule a session or free 15 consultation call/text 480-442-4577 or email AlstonMFT@gmail.com.
To schedule online click the link below.
Sex Therapy
"Sex need to be worth wanting... Sex isn’t something we do, it’s a place we go". - Ester Perel
If where you’re going is nowhere within yourself and your relationship, then your sex life will always feel like a task rather than a destination worth wanting. And sadly a place you never get to go yourself, much less take your partner.
— but that can change.
Mixed Faith Couples
Joshua specializes in helping mixed-faith couples navigate the emotional tension that often comes with differing beliefs.
Whatever your beliefs are, he respects and honors them.
Joshua's goal is never to change anyone, but to create a safe, unbiased space where both partners can feel heard, understood, and stay connected without sacrificing who they are or trying to change each other.
Other Services
Individuals & Families
Business Emotions Consulting
Business Emotions Consulting
On top of working with couples, Joshua is skilled at helping individuals and families untangle emotional barriers, heal old patterns, and develop deeper, healthier connection. Whether you’re seeking ongoing weekly support or a focused therapeutic intensive, his expertise offers profound healing, clarity, and lasting transformation for you and the people you love.
To schedule a session or free 15 consultation call/text 480-442-4577 or email AlstonMFT@gmail.com.
To schedule online click the link below.
Business Emotions Consulting
Business Emotions Consulting
Business Emotions Consulting
A thriving business knows that emotionally supported employees aren’t just happier—they’re more productive, creative, and committed to the mission.
As your business' dedicated Emotional Liaison, I partner with your team to strengthen emotional health from the inside out, creating a workplace where people feel valued, understood, and equipped to do their best work.
workshops & retreats
Business Emotions Consulting
workshops & retreats
Workshops & Retreats offer individuals and couples deep psychoeducational insight paired with a rejuvenating getaway designed to inspire lasting change!
This approach offers some a more efficient way to gain emotional intelligence & clarity of self!
Future Workshops & Retreats are currently in the works.
A 6 week guide to discovering the logic in your emotions is coming soon!
If you would like to learn more about future events or any of the services provided please email Joshua at AlstonMFT@gmail.com
Safe & Comfortable
In Person
At your service
In Person
Whether it's in the AZ office...
(Greenfield & Broadway in Mesa, AZ)
online
At your service
In Person
or virtually...
(Anywhere in AZ, UT, & ID)
At your service
At your service
At your service
Experience change from where
you feel most comfortable!
Business Services
Host a Retreat
Overall Wellness Trainings
Overall Wellness Trainings
Whether it is for your leadership team or employees, a retreat provides a focused, immersive environment to build emotional resilience, strengthen relationships, and reset workplace energy—while also rewarding your employees with a restorative and memorable experience that recharges both mind and spirit.”
Overall Wellness Trainings
Overall Wellness Trainings
Overall Wellness Trainings
Workplace wellness training empowers employees to manage stress, build resilience, and maintain emotional balance, creating a healthier and more productive environment. By equipping teams with practical strategies for mental and emotional well-being, organizations can reduce burnout, improve collaboration, and foster a culture of sustained engagement and support.
Emotions Liasion
Overall Wellness Trainings
For Leaders: Emotional Understanding
From small-group emotional check-ins around stress, conflict, or burnout, to helping teams process emotionally charged situations before they escalate, having an unbiased professional brings clarity, stability, and grounded support to the workplace.
For Leaders: Emotional Understanding
For Leaders: Emotional Understanding
For Leaders: Emotional Understanding
Learn as a leader how to understand your employees emotions to better understand how to recognize, regulate, and respond to them—improving trust, morale, and decision-making throughout the business.
Anxiety: Dealing with deadlines
For Leaders: Emotional Understanding
Anxiety: Dealing with deadlines
Anxiety in the workplace can undermine productivity, increase stress, and damage team cohesion—but with the right tools and support, employees can learn to manage their emotions, communicate effectively, and thrive under pressure.
Team Communication
For Leaders: Emotional Understanding
Anxiety: Dealing with deadlines
Training teams to communicate healthily, navigate tension, and build a culture of mutual respect—while fostering emotional awareness, strengthening trust, and equipping employees with practical tools to handle challenges confidently and collaboratively.